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Originally Posted by Altair
Yesterday at the gym I listened to rainforest sounds on my phone. I raised the volume. All I heard most of the time for 1,5 hour was the sound of jungle birds and gibbons ((Yeah I know I'm weird, name me another soul on the planet who listens to that...)). I could hardly hear the music of the gym. I also decided to not check my phone during breaks because it only puts me in 'reaction' mode.
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It sounds like a good idea.
Fitness people have atrocious musical taste, but I have read research that showed that music improves training performance. For me it works with cardio, but it has to be the music I like - not the inanity they play at the gym. It's like they asked someone to find the worst songs they could.