Thread
:
how I overcome my insomnia
View Single Post
#
5
30-10-2023, 05:34 PM
Timetraveller22
Seeker
Join Date: Oct 2023
Posts: 34
Using sunglasses that filter blue light and also calming down before bedtime through reading are maybe some helpful tips. I would also recommend to not watch movies, especially horror movies before going to sleep.
Timetraveller22
View Public Profile
Send a private message to Timetraveller22
Find all posts by Timetraveller22