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i don't think any one has control of consciousness thought, they can dismiss it bit like judgement you will all ways judge but knowing you created the thought or judgment you can change it
if you didn't have theses you would not have freedom of choice
as for practice like Miss Hepburn, Wayne Dyer
acceptance of what is
being open ..... to thoughts extra, people but not gullible
and most of all enjoy being an human playing in all it is to be human
when you know your mind sees an illusion of all that is, built on your beliefs, truths , facts, extra
and in this knowledge you can reprogram your mind and really play here
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