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Qigong.
I practice Zhan Zhuang, The Eight Brocade and The 18 Luohan Hands, Yang Style Tai Chi, Tai Chi Sword and Tai Chi Kung fu fan... they all open the Meridians and allow Qi to flow, any of the above Forms are as good as the other, you can also use gentle stretching/massage/tapping to alleviate congested/stagnant Qi...
Imo only....
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