The way I see it, the burden we carry is the result of our past actions, or our accumulated karma. We cannot run away from it. What we can do is live in a way that we increase our burden. In other words, we need to watch our karma. As for past karmic burden, my way is to make it bearable by increasing the understanding of how karmic burden is generated. My chosen path to increase my understanding is yoga. It has helped me in my life so far.
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