Hello,i'm interesting of what kind of meditation should try to break the blockages of friendships,as a guy with avoidant personality disorder and shy,it was always difficult for me to create and keep friends,i face so much loneliness for years,secondly i have stuck to my career with basic jobs and small salaries,another blockage all over the years,the third is mental health issues such the disorder i have,hashimoto disease,overweight last years.
What could do to unblock these sad and negative situations?
