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Help with insomnia
I'm slowly weaning off my medication for a mental illness I had 2 years ago. I can't take regular sleeping pills though it would conflict with the medication. Been dealing with minor withdrawals but the biggest is having sleep issues.
What are some natural remedies I could try?
I tried tea from the store and CBD seems to help a bit. But would love something stronger so I could sleep throughout the whole night.
Thank you for any advice you have on this.
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