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that is exactly what Joe Dispenza's work offers. I'm thinking you aren't familiar with it
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@ Fairy Crystal ~ yes, I’m not acquainted with Joe Dispenza’s work or beliefs.
I think all that needed to be said has been conveyed from my side. I’m happy to have been able to share the understanding on we may say, becoming or recognition of Self.
Edit: I have no argument with those who wish to engage any any formatted practice other than to advise caution against urge for securing an imagined or desired ‘attainment’. All I’m saying is, my life path did not require anything to be done except of course choosing to shift in waking reality, moment to moment, mindfully. Thereafter, whatever happened was, we may say, natural progression, occurring spontaneously.