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Hi gem. My goodness you are a wealth of knowledge in so much. I can’t tell you how insightful it is to read through all this. I’ve let all this sink in and re reading it as I practice those foundational exercises. Thank you for the YouTube’s, too. It’s making me very aware of my posture, feet stance etc. I’m also right onto the protein awareness. I am predominately vegetarian but I’m adding in some lean meats .. I don’t do chicken but I will eat fish.
I had a question to ask you but I’ve forgotten. If it comes to me I’ll type it up later.
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Free from all thought of “I” and “mine”, that man finds utter peace. ~Bhagavad Gita
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