[JustBe]

Thanks you so very much. My apologies for my late reply. I’ve read this through a few times and taken out some really good things to consider and incorporate.

The protein thing hit home in me, so I’m onto that.

I’m doing what you suggested regarding separating the body in two parts resting days for each. That’s something that allows for both, consistent workout and rest and recovery.as one.

I have a question for you. The big under side closest to the inner leg, on my right leg is rock hard and the other is not, it’s kind of like in the belly of it. It’s pulling down through the internal of the knee and just below. So the symmetry is noticeable by half cm through the knee and just below. What might cause one bigger muscle to do this? I’ll look up the muscle and let you know exactly.