|
Reading about experiences is interesting but my main focus is on how we separate from the body and the variety of methods used.
The ap literature covers a wide spectrum when it comes to techniques. Some books recommend complicated procedures which take a couple of hours or longer. Other books go to the other extreme and say that no techniques are necessary and ap will happen naturally.
All I can conclude is that no techniques work for everyone and no techniques work every time. And maybe we have a tendency to over-complicate what should be a very simple and natural process.
Peace
|