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Originally Posted by kris
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That is an awesome article and my personal diet (vegetarian though not vegan for over 40 years) includes the majority of food items on that list.
Being half-Italian and one who loves pasta, I now eat Banza chickpea pasta with baby spinach leaves and tomato sauce. It's great ...high protein, high iron, no cholesterol, and virtually no sodium.
Amaranth is also awesome.