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Originally Posted by ThatMan
There's something really powerful happening if you meditate after 3 AM, I am still doing experiments but the things I experienced are very intense and I dare to say that you can even change the reality you are living in.
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There is the idea in Yoga of
brahmamuhurtha. This is the period of the night which begins perhaps a couple of hours before dawn.
Brahmamuhurtha is said to be the best time to meditate, practice yoga or do any other sacred practice, because the mind is naturally very still at that time so we go deeper in meditation. Supposedly there is a higher concentration of pranic energy during this time, making it a powerful opportunity to strengthen and cleanse our non-physical bodies.
Some refer to this time of night as
the ambrosial hour or the Amrit Vela:
At the ambrosial hour of the early dawn, be ye in communion with the Divine Word and meditate on His glory. Guru Nanak
Peace