[atapuyao]

I have gotten aware of inflammation lately and that was also mentioned in the book. If you have inflammation then it can really affect your brain and your overall health in a very negative way. Turmeric is the spice that is most helpful for keeping it down and I read that even if you only consume it rarely it's still helpful. I love indian food and I've been trying to cook more Asian foods to prep for my elimination diet, since Asian foods are naturally low in gluten and dairy. This is supposed to also help to prevent cancer, heart disease, and alzheimer's.