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Certainly living in a more natural environment would help, as has already been mentioned.
Another idea is a bit radical but will definitely bring results! Take a good one or two-man military tent, (or even build yourself a sound shelter?) in a remote place in the woods. Take water purifying tablets and camp by fresh water. Take dry goods you can easily cook up, and some multivitamin/mineral tablets. Take a knife, a dish, a coffee mug, a fork and spoon, and maybe some candles? You will need a reliable lighter too.
All other items are optional. But you will have to backpack them in....so maybe you'd like to leave behind the shampoo, hair moisturiser, bow-saw, framed pictures of relatives, chocolate cheesecake, (haha) coffee whitener, and various other goods.
Go somewhere so remote you won't be tempted to run back to your car when something starts to freak you out.
I guarantee by one week you will feel at one with Nature.
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