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A lot of pms symptoms are our diet, exercise and stress levels. It causes drastic hormone changes, especially around that time. I think everyone's advice is good....but you also might ask your doctor for a little help. I took a zanax when I had anxiety so bad, and it helped me rest. My doctor would only give me 14 a month...that was as needed. It helped a lot for me. Our cultures seem to have more problems, like Americans, Britains, ect...but others dont, such as the Japanese, because they have better diets than we do.
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