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God I miss my Yoga, my yoga teacher was legend she did it all on wood floor,I could too when I was younger spinal rolls every ,thing ,nothing like just being on the grass too ,Ive been 8mths without it now and the grief was awful ,I dont know if Ill ever be able to practise again ,yet If I believe that than surely thats what ill get , its this mitochondria damnb cfs thing thats slowwing me down ,so boo im going to do a little now with my own and gods and Jesus blesssing i pray ..Glow I just use a carpet mat at home , just becareful of some of those mats and there toxicity......You may just need to use your concentration into the fingers ,like push harder into the ground ,assuming we are talking dog pose here ,balance your energy so you can get an equal weight between hands and feet , anyway just a thought ,have fun..
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