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There does seem to be a 3 am connection. I used to wake up at 3 am all the time. But I've moved from that time-frame. Now I can wake up 1 am, 2 am, 4 am, etc. But yeah there for quite a few years 3 seemed to be the magic number.
Just looked it up online and they say 3 am to 4 am is the time when spirits appear and to be at their most powerful and magic to be most effective.
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