Thread: How do I 'quieten' my mind??
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Old 23-01-2011, 09:58 AM
supernova
Posts: n/a
 
Quote:
Originally Posted by Love&Light


Hi everyone!

I need your help!

Those who meditate talk of quieting their minds..

My own mind is a messy traumatised soup! haha

Basically I'm getting flashbacks or something...like unpleasant things are surfacing in my mind...from my past...even things i may have seen in magazines or on TV..

I understand Law Of Attraction..if I just consider the lillies so to speak, will this 'quieten' my mind so to speak?

What I'm hoping you can help me with is....maybe you've got your own techniques for quieting the mind? If so.. what are they?

I thankyou for your help in advance..

Never quieten your mind and this is a delusional idea for by quieting your mind you will stressing out yourself more and more and the only thing you will have to do is letting go of everything. Never take repressing methods and this will only abate your spirit. Smile if you like or cry or shout if you feel better but while your inner self wants to cry your conscious mind tries to suppress and ultimately it creates conflict
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