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Advanced meditations create great amount of energy in your system. If your body, mind and spirit are not prepared this can be a big problem because they can't handle all that energy.
This is why in kriya yoga you start with minutes of meditation and then increase it over time.
If you read books by great teachers and energy masters (like Master Choa Kok Sui) you will comprehend this better.
It is normal for your body to move or to feel strange sensations because large amount of energy is passing through it.
If you on the other hand have serious energy congestions it can be very dangerous to practice advanced meditation. We must first cleanse our system or else we can get serious damages in physical and psychological sense.
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