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This really depends on the ambiguity of the word, because to my mind, meditation is a very particular thing, but not a mode of practice. This is different to a mode, method or system, and is unconcerned with chakras or what have you. I can't explain like, practice this to work on that, because there isn't a formal structure to it... it's more like the practice of everything, has no notions of deep samadhi or anything besides this just as it is, so there's no set intention of getting anywhere or achieving anything.
It is, just be. Of course, you already are being, so you can't start meditating, and meditation is the natural state of you as you are, the state of nature, life, the universe, so one can inquire, can I feel that which is alive, can I just be that life?
I sum it up like: Be. That is all.
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Radiate boundless love towards the entire world ~ Buddha
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