Let's say this universe is an engineered system and all issues within can be solved through an engineering approach.

The direct approach, the hands-on fix, usually works best.

Since these are your feelings, look at each, one by one. Start, beginning, end. Process the feeling, not events.

Stick your nose into it till you figure it out.

The answer will likely be something you did not suspect.

Move on to the next one.

There are folks who do this sort of thing as an aide so PM me if you want more info.

The answer lies with you, though, not the people you are involved with. My experience.