Third Eye Meditation

　
Breath in through your nose, and slowly exhale from your mouth.

With your in breath, sniff up like you would smell a flower, but extend the inhale.
Exhale through your mouth slowly , while you feel the breath move across the roof of your mouth.

Concentrate on the sound as you exhale.

Now imagine that your exhale is going out through the in the center of your Third Eye.

Next imagine that you are inhaling through your Third Eye until you feel completely grounded.

When your relaxed and ready to begin to imagine that you are inhaling through your Crown Chakra and exhaling through your Third Eye.

Focus only on the sound of your inhale and exhale, as well as your inner visions.
Passively observe your thoughts as they pass across your mind. Then release them with your next exhale.

Calmly allow all emotions to come into your awareness, then release them with your next exhale. Allow the calmness to resolve and clear. If your having visions put them in the background, while the Third Eye and Crown open in the foreground. To your inner visions of self. To that feeling of inner peace and clam.

Repeat this for five to ten minutes.




Lynn

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Here's another Third Eye Meditation... as an alternative. Whatever practice you use it's important to practice daily for several weeks at least.


* Breathe fully and gently down in your lower belly for several minutes.

Notice how your mind slows down and you begin to relax and let go.

If any uncomfortable feelings come up, just keep breathing and watch them begin to change, ease and fade away.

* While continuing belly breathing, put your attention on your Third Eye, between and just above your eyebrows, for several minutes.

* Breathe while you draw your attention from your belly (the hara center) up to your third eye and down again, in a smooth flow, for the rest of your meditation time - 10 to 20 minutes.


You may begin to feel sensations in the third eye area, such as tingling or a slight burning or something more subtle. Just keep on with the meditation and breathe with whatever you experience.


Xan

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Curious as to what the side effects that you may get, by focusing on the 3rd eye?

I been meditating casually the past month, and Yesterday while I was meditating, I started to feel a pulse in the middle of the forehead. After the Pulse, there was a headache, had to stop.

I had a weird meditation session tonight:
- started smoothly until crucial back strain, like my neck was twisting off, fought through and went away.
- This one was trippy, cause it felt I was in this bubble, That was floating all over the place. I was dizzy as hell although it stopped once in a while to the Nature music I was listening too.

Does this mediation thing actually balances out the body? I'm also turning into a fitness kick since my awakening. I'm currently into yoga trying to find balance.

Thxs, Love to all

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when you breathe in, the 3rd eye gets brighter and Expands!!

Ohhhhhhhh the inner 'clam'. tee hee.

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Radiate boundless love towards the entire world ~ Buddha

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Thank you Lynn and Xan for this clear instruction, it is just what I have been looking for.

Thank you Lynn and Xan for this clear instruction, it is just what I have been looking for.

I Printed both sets of guidelines off to keep by my bed


Sorry for double post, for some reason there wasn't the delete option on the edit button.