Healing Jealousy and resentment
 

Hi, I am a fairly spiritual person and I over the last few months I have been working hard to 'heal' myself, from my past conditioning. Just recently I had some strong feelings of jealousy and resentment come over me. I was aware of these emotions and tried to disconnect from them. Then I realized that I do suffer from feeling resentment towards others at certain times.

I am new to EFT but thought I would tap around resentment and jealousy. I tapped for about 20mins, for 2 consecutive days and the day after when I woke up, I felt like a massive weight had been lifted of me. I have since then felt lighter (its the only way I can explain it) and even though its only been a few days, I feel like it has also helped improve my relationship with others.

Since I am new to EFT, I wondered if I should continue tapping around this, even though I feel loads better? Can anyone recommended for how long I should tap for on a specific issue? A week? Month?

Thanks for reading!

What I have found is I will tap for the amount of time that feels right for me. Also while you're tapping, say some affirmations to yourself like. " I accept that I am feeling this way and I love myself anyway" " I accept that jealousy and resentment are visiting me at this time, but it is time for them to go away" " I release these feelings into the air and I will draw in love and trust instead"
I have issues with that sometimes too and it can make one feel weighted down and ugly on the inside. I will send you some healing for your heart.

You should tap until you can no longer get the bad feeling back ie when SUDS goes down to 0.

If you don't, then the issue remains.

When I discovered EFT and how well it worked, this is how it went for me. I usually came up with different variations on the original tapping point and it just progressed almost with each tapping exercise - it just seemed to morph into something - it was like "Next..." and sometimes I got some really heavy emotions, yet a sense of moving on, like an issue had been resolved or improved. This reminds me, I haven't done it in a while and I should get back to it.