Transmuting energies
 

Helllo,

I've been contemplating about how one goes about moving and transforming/transmuting energies. Don't know if this is the "right" way of doing it but for example...if I have a thought and it is of a lower vibration (ugh..why is this person going 60 in the left lane when its passing only) then I convert that thought into something positive or accepting. (I'll tell myself to give them some grace and they might have a lot on their mind causing them to not paying attention).
How does everyone transmute energies? Is there a specific practice one does? I would love to know.

Many thanks!

Feeling fully is how I do it.
Transmutation moves through the whole undoing for me.


There was a quote I just read and if I recall the context, it mentioned what your aware of is a source of life in you, and that life doesn’t disappear, it’s an opportunity to notice attentively, to transform it in some way, otherwise it keeps coming back..

Hey JustBe!

Thanks for your reply. How long does one feel it wholly? So If I had a low vibrational thought or an emotion that is negative, I would feel it in the entirety of my being and in doing so, that emotion or thought will automatically transmute?

I usually move through to a point of clarity. I’m aware of reaction, feeling, sensations in my body and clarity as a process... I think the energy is a by product from that process. You free up the energy in your body..

Being attentive to the reaction and feelings that arise from it by focusing inwardly in the moment, lets you pay attention to its hold inside. So it’s a shift from external activation to internal reflection and noticing if it has more in you. If it’s just an old conditioned mind pattern changing your mind sets you up for a different body response, but just being aware old body responses often still clear out in some form as the new creation takes place. You might not even see the correlation because that reaction might play out in other ways.

For me most things now are not heavy or trapping my feeling mode, so I move through things fast in this way.

The other thing is you’ll notice a non reaction once you’ve transmuted.

And you won’t need to train your mindset differently.

Everything you do, even your way is just doing it but moving through the same process eventually.

I am a predominate feeler type do it’s just the way that has worked for me. And freed my feeling mode to just be clear feeling now.

Transmutation takes you to the roots and then your whole being aligns differently.

If I understand correctly your question ...

Emotions are caused by thoughts that are caused by beliefs. You can change a negative emotion, but as long as your belief is unchanged, the same emotion or a similar one will surface again and again. So, you'd rather want to identify that belief and change it.

There are various ways of altering the belief by substituting its opposite. One particular method is three-pronged. You generate the emotion opposite the one that arises from the belief you want to change, and you turn your imagination in the opposite direction from the one dictated by the belief. At the same time, you consciously assure yourself that the unsatisfactory belief is an idea about reality and not an aspect of reality itself.

Again, you could just change the emotion by substituting it with its opposite, but it will resurface as long as the belief that caused it is unchanged. Thinking of reasons not to experience that emotion actually hinders the process.

I understand. Thank you JustBe and Inavalan. I see it now as a two-prong approach. Feeling it wholly in my being but also uprooting the belief that led to emotion. :)

I think there are many ways to approach this. But first, I would suggest to refrain from judging your feelings. So called lower vibration feelings (or thoughts) are only trying to help you. But this one's causing you discomfort, so you'd rather not keep it, so let it go. And if that's difficult, or it immediately returns, ask yourself "can I enjoy this?". Is your annoyance necessary? If not, once again, let it go.

I think, as you do this, you'll develop a habit, and be less bothered by the small stuff. Bigger issues, like the habit of rushing everywhere, will probably take a bit more effort to "transmute", but the process is essentially the same. Personally, I don't think of this as transmuting. I think of it as letting go.

Exactly what you have been doing is a really good way of transmuting thoughts. You are changing them straight away to something positive, so the negative energies of the original thought don’t have a ‘chance’ to create any reality. I read in The Power of your Subconscious Mind (by Joseph Murphy) that you should never finish a negative thought, but seek to turn it around as soon as you can.

For instance:

Bloody elderly drivers crawling in the left lane!!

Becomes…..

But it’s fine. I can still get round them and get on with my journey.

When you do this, the word ‘but’ becomes your ally. It’s the bridge between the grips and the positive thought, and allows the original complaint to be cancelled out. When you can do this, you transmute the negative energies into positives, and you also get out of the habit of complaining.