Hernia
Can osteopathy help heal an umbilical hernia?
I found a great Yoga practice that is definitely making a huge difference, but it feels like it might take years to heal completely (if it can be) and I'd like to shorten that in a natural way if possible. |
I had keyhole surgery. So far, so good.
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plsd u r ok
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Treatment options for a hernia
Hello,
Please see this helpful Article for Hernia.. Preventing a hernia You can’t always prevent the muscle weakness that allows a hernia to occur. However, you can reduce the amount of strain you place on your body. This may help you avoid a hernia or keep an existing hernia from getting worse. Prevention tips include: Not smoking Seeing your doctor when you’re sick to avoid developing a persistent cough maintaining a healthy body weight avoiding straining during bowel movements or urination lifting objects with your knees and not your back avoiding lifting weights that are too heavy for you. Outlook It’s important to recognize the early signs of a hernia. An untreated hernia will not go away on its own. However, with early medical care or lifestyle changes, you can minimize the effects of a hernia and avoid life-threatening complications like strangulation. |
Sleeping on your back can also help i read online - also helps body repair hernia during the night cause there is no strain
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