Tai Chi Relieves rheumatoid & osteoarthritis, fibromyalgia
 

Miranda Esmonde-White uses a combination Tai Chi-Yoga course which is greatly beneficial for everyone and especially those three painful conditions.

Tai chi chuan is a martial arts full integration of the principles of Taiji its roots in the various manifestations of the opposition two, but at the same time, the energies of reciprocity - Yin and Yang, which can be observed, studied and known as significant and not significant, soft and hard, fast and slow, tense and relaxed, the scope and contract, open and closed, etc.

to balance energies regarding yin and yang you have to exercise regularly without agresivity.

simple easy to understand English - thank you very much

one of the worst things I can do for my arthritis is eat inflammatory food - it always puts me in a lot of pain - I'm not sure if other kinds of arthritis are different - but mine is this way
.
.
.

awesome news!