Those who exercised regularly lived about 10 years longer
 

How Old Are You, Really? Your ‘Performance Age’ Can Tell You
It shows how healthy you are more than your chronological age does, according to new research.


https://getpocket.com/explore/item/h...=pocket-newtab


Lifting Weights Just Once a Week Can Cut Your Heart Disease Risk in Half
It doesn’t need to be a marathon session to reap the heart-healthy benefits, either.
https://www.bicycling.com/health-nut...heart-disease/


https://www.webmd.com/cholesterol-ma...ng-cholesterol

And the quality of their lives were probably better as well, even in those later years. Regular exercise is good for joints, muscles, body posture, blood circulation, breathing and endorphin production. Regular exercisers also find that they have more energy and look and feel younger.

Makes a lot of sense, thanks Alduous and Sir Neil.

Although I believe that one's health is determined by their psychic makeup (non-cosmetics reference here), I work-out everyday about 30 minutes and take another 30 minutes brisk walk. They are remnants from my former me, remnants which I'm not yet ready to let go.

The World’s Oldest Ultramarathon Runner Is Racing against Death
https://thewalrus.ca/worlds-oldest-u...=pocket-newtab

One's week's workout = one hour
https://ibb.co/Jrj0T7M

There's consensus about exercise being an investment for ten years' time. Do the things that the body was designed for; try to give the body a full workout. Hatha Yoga seems to aim at this but aerobic exercise is helpful to strengthen the heart (while being sensible about it) - dance, swimming are aerobic, brisk walking to a lesser extent.

Want to Live a Longer, Healthier Life? It's Time to Start Strength Training
https://www.gq.com/story/strength-tr...t-newtab-en-us

exercising cats
https://www.pinterest.com/pin/679762...98035815758951