Very nice youtube.
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it is nice i have seen it before
Namaste |
stress
Quote:
Entire thread on stress is great and effects of over stress is real and damaging as described . From development of individual perspective , legitimate stress is required . Low stress or no stress too leads to some sort of ignorance / laziness / tardiness . So key is to regulate it to a manageable desirable level and that's where all challenges come up . Stress is governed by our various threat perspectives and our perceived ability to deal with it. So following can be key in managing it to desirable levels . 1. Good understanding of our environments and challenges / threats therein 2. Good understanding of our capabilities (Physical/mental / financial /social etc) 3. Continuous perseverance in maintaining or increasing our abilities (through physical exercise / meditation etc) 4. Change management (like changing habits with changing environment if required) 5. Engaging in stress buster hobby like singing ,reading , playing , dancing ,painting 6. Managing our expectations to real than illusory. 7. Maintaining positive orientation towards life |
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