Deep Meditation
 

Has anybody meditated so deep they have had to slowly bring there self into the now or end stumbling over from side to side i this this is what's called not been grounded i used to meditate with a Buddhist group it was ok you have a chatter or natter what ever you want to call it. but were i mainly learned how to meditate i prefer group meditations there's more power there as a group a lot of people don't take any notice i don't know what you guys experience when meditate in a new environment this is when i get the experiences practically when I've focused on some picture for some reason OM chanting is a good form what i have heard as the lazy mans meditation but its pretty good really most new people when asked how they found it or did anything happen stay silent i noticed if somebody speaks up first it encourages the others to speak up i suppose they don't want to feel foolish but the way i look at it, life's about experiences one should be not afraid to speak out because of what others think. i do be leave there are five levels of mediation or altered states level one is classed as a very light trance. level two is a medium trance dream like state bit like somebody getting absorbed in something level three medium trance this could be like in the zone I'm not sure if it applies to medium ship trance although i noticed the environmental surrounding and air seem heavy. level four deep trance which fall into a hypnagogic regular sleep state i wonder if this is what's termed as having a dream in a wake like state thankfully only happened a few times not while i was driving. level five very deep trance complete loss of consciousness a dreamless state.
the first two levels would be ideal for meditation