how to increase memory capicity
 

since few of us have a problem like tending to forget some important things, so how can it be done?

Many ways to increase memory capacity
 

Hey there. That’s a great question. There are actually many ways to increase memory capacity.
1. Get 6 to 8 hours of sleep
2. Drink plenty of water - dehydrated brain wont be able to focus
3. Exercise
4. Salt levels in your body effects your memory
5. Stress effects your memory
6. Avoid excessive sugar
7. Avoid excessive alcohol
8. What ever you want to remember turn it into a picture

That is a good read I always love to improve my memory.

I would tell you, only I've forgotten.:biggrin:

Take Prevagen.

maybe think about less - so there will be less distraction ?
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我真的不知道
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Wǒ zhēn de bù zhīdào
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I really don't know
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the internet = monkey mind

As Big John mentions - Prevagen, although I have not used it :) BUT I will recommend Gingo Biloba. I take it to help my Tinnitus but since I started with it, it also seems to keep me poor aged brain clearer.

How to increase memory capacity
 

Just read a book every morning

Yoga and meditation can help to improve your memory and concentration.