Gentle Yoga and Stretching
 

Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.

It works for everyone because your own body is the standard.

I used to over do it ~ I was getting ready to do it again but I realized that it would all be in vain

maybe a happy medium would be better


https://www.youtube.com/playlist?lis..._0MNi8mO97Lv-5


https://www.youtube.com/playlist?lis...-pKY5qxlgO4mU0

I havent ever tried it but I suppose I could do some :smile:

The key words are 'gentle stretching'.

If you feel you are overdoing it then the answer is easy - stop. When your body has recovered and healed you can try again but this time being gentle with yourself. There are no prizes for going at it like a bull in a china shop and you will regret it if you do.

Reaching a 'happy medium' for yourself is the key rather than striving to do what others do. They may have been working at it for a very long time!

blessings :hug3:

I started a gentle yoga class. It’s been good for my well being.