What Vegan proteins do you eat?
 

Well my meal plan might not be for everyone because it’s mostly a science experiment. It’s part of my chakra science study to activate maximum Anahata and Sahasrara (Heart & Balance) chakras continually. While attempting to minimize & quantize or identify any karmic food properties.

I’ve minimized it to 5 items in four years:
Purple cabbage (Boiled)
Green Broccoli (Boiled)
0% yogurt (Protein)
Fruit gummies (sucrose)
Occasionally an avocado

This is where my next opportunity is, going vegan! However my current protein nutrition intake requires almost 100 grams a day & I have been searching for another vegan 0% protein source. Any thoughts? Does one exist? How much karmic influences have you observed when switching to vegan? What is the universe of vegan protein like?

Happy meal planning & Thank you

Namaste
-Jesse

Hemp seeds.

Have you looked into legumes and nuts? Getting your protein from veggies and fruits sounds like a tough ride.. :wink:

The average person needs like 50-60g of protein. Try mixing beans with grains, and eat nuts, seeds, and vegan 'meat'.

(also, for vegetarians there are of course dairy products and eggs)

-All the seeds
-All the nuts
-Black beans
-Chic peas
-Lentils
-sunflower/almond/peanut butters
-Brown rice
-Quinoa
-Not the biggest fan of tofu but I have a ton of organic no gmo right now frozen because my friend was going to throw it away
-quorn and field roast when I get meat cravings
-overnight oats with chia

All sorts of smoothies and bowls that combine protein rich foods for after workouts. I'm not knowledgeable in eating for chakra energies. I did study Ayurvedic diet according to my dosha type a couple years ago.

I thought this was pretty cool! :wink: :hug3:

You may find this useful.
https://www.healthline.com/nutrition...-sources-chart

cool, but vegans have been known to 'bend the truth'.

Cool protein source

Vegans are human like everyone else.

That is an awesome article and my personal diet (vegetarian though not vegan for over 40 years) includes the majority of food items on that list.

Being half-Italian and one who loves pasta, I now eat Banza chickpea pasta with baby spinach leaves and tomato sauce. It's great ...high protein, high iron, no cholesterol, and virtually no sodium. :love4:

Amaranth is also awesome.