How did Ayurveda help you?
 

Guys, who used Ayurveda? For what purpose?
Did it help you?

Very interested to try it.

I prefer Ayurveda to cure my hair loss problem.

For example, eating in the doshas is a very interesting topic and helps to improve your nutrition.

I have been taking Shilajit and Ashwagandha now for about 2 months. I am trying to cure BPH. It supposedly takes 3 months, but I have noticed other positive results in the meantime.
For example, I haven't slept through the night for at least 15 years, and while I still haven't since taking these herbs, my seep is much better. I used to wake up somewhere between 8 and 10 times, usually for no reason at all, but occasionally you use the bathroom. Now, I don't need to use the bathroom during the night at all, and I only wake up once or twice, so that is a significant improvement. My energy levels are better too, and what little anxieties I occasionally had are almost non existent now.
My blood Pressure, which was slightly high or on the limits (140/90) has been dropping a little too. It is now around 134/87, which is still on the limits according to the new standards, but is an improvement in a short space of time.
Those two herbs are good for so many things, and I'm only taking one a day of each, where some people would take 2 or 3 times a day.

I do believe however, that it is important to make sure that your diet is correct and you exercise (even a 45 minute walk) five times a week.

Hello Members

Just a note here on the Site Rules. While I am not going to close the thread please remember not all react to substances in a positive way. We need to be careful on what we take in and what medical issue we have.

Dangerous Practices and Medical Advice: For the safety of our members, the discussion of any practice which may be extremely detrimental to mind, body, or spirit is not permitted. This includes practices such as fasting for long periods of time, sun gazing, taking substances that can harm ones health, etc. Comments that could discourage a member from visiting their doctor or from following their doctor's advice or prescriptions also fall under this. Posts that the staff deem as violations of this rule will be removed or edited and repeating this conduct will result in warnings and possible Disciplinary Action.

Lynn
SF Admin