Exercise for depression
Do you know what kind of exercise would be good when one is suffering heavily from stress and depression?
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Try alternate nostril breathing.
Say a prayer each day,morning or night and or both. Be grateful and pay gratitude every day,for the blessings and miracles and all that you have. Thank God and the universe for being with you and guiding you for your highest good. Replace thoughts with love and focus on the good things in this world. Get out in nature,do some gardening,find a passion,where it uplifts your spirits and brings you joy and where your mind is immersed on the joy of the moment. Be creative,create. Your only limited by your mind,make changes everyday,to not only change pathways and thought, But to bring spice into life by variety. And go with the flow, Where there are no bumps in the road.: ) Be blessed,cause you are.: ) Take care and best wishes.: ) |
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Research has indicated that cardio vascular is most effective, but in practice, when push comes to shove, the kind of exercise an individual likes to do is most sustainable for them, and therefore most effective. |
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Self hypnosis my friend... from my experience, you get instant results, depression goes away as if it never was in the first place... Also take some vitamins that help with stress.. like magnesium and so on.
Check this: https://www.youtube.com/watch?v=SlQnYvl7FK4 And this: https://www.youtube.com/watch?v=-MWCzkqcbzY Listen to your headphones and relax, let go, give in to the relaxation, let it take over you, slow your breathing down, take bigger breaths of air. |
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Does Self hypnosis,heal the underlying cause of depression and process the unfelt and unexpressed emotions from the past? Imo,it's a bandaid solution and trickery to the mind. There are no short cuts. That said,i am happy to be proven wrong. |
This might help. Full audio recordings from a workshop on depression.
1. https://www.youtube.com/watch?v=WhBTaeRDiMg&t 2. https://www.youtube.com/watch?v=hnxyzpU-Y0Y&t 3. http://youtube.com/watch?v=JWMW6q2y6js&t |
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Your a filthy dropkick,pedaling your greed. You are the part and parcel of the problem. Wake up to what your being driven by. Like most on the system. |
A filthy drop kick? That's a new one for me. Care to elaborate a little why you write this?
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