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-   -   Exercise for depression (http://www.spiritualforums.com/vb/showthread.php?t=137806)

Munesh Sanja 06-11-2020 11:44 AM

Exercise for depression
 
Do you know what kind of exercise would be good when one is suffering heavily from stress and depression?

ant 06-11-2020 11:08 PM

Try alternate nostril breathing.

Say a prayer each day,morning or night and or both.

Be grateful and pay gratitude every day,for the blessings and miracles and all that you have.

Thank God and the universe for being with you and guiding you for your highest good.

Replace thoughts with love and focus on the good things in this world.

Get out in nature,do some gardening,find a passion,where it uplifts your spirits and brings you joy and where your mind is immersed on the joy of the moment.

Be creative,create.

Your only limited by your mind,make changes everyday,to not only change pathways and thought,

But to bring spice into life by variety.

And go with the flow,

Where there are no bumps in the road.: )


Be blessed,cause you are.: )

Take care and best wishes.: )

Munesh Sanja 07-11-2020 02:50 AM

Quote:

Originally Posted by ant
Try alternate nostril breathing.

Say a prayer each day,morning or night and or both.

Be grateful and pay gratitude every day,for the blessings and miracles and all that you have.

Thank God and the universe for being with you and guiding you for your highest good.


Replace thoughts with love and focus on the good things in this world.

Get out in nature,do some gardening,find a passion,where it uplifts your spirits and brings you joy and where your mind is immersed on the joy of the moment.

Be creative,create.

Your only limited by your mind,make changes everyday,to not only change pathways and thought,

But to bring spice into life by variety.

And go with the flow,

Where there are no bumps in the road.: )


Be blessed,cause you are.: )

Take care and best wishes.: )

Thank You dear ant for your wonderful advices.

Gem 07-11-2020 03:43 AM

Quote:

Originally Posted by Munesh Sanja
Do you know what kind of exercise would be good when one is suffering heavily from stress and depression?





Research has indicated that cardio vascular is most effective, but in practice, when push comes to shove, the kind of exercise an individual likes to do is most sustainable for them, and therefore most effective.

Munesh Sanja 07-11-2020 11:49 AM

Quote:

Originally Posted by Gem
Research has indicated that cardio vascular is most effective, but in practice, when push comes to shove, the kind of exercise an individual likes to do is most sustainable for them, and therefore most effective.

Oh great Thank You Gem

ThatMan 11-11-2020 09:27 AM

Self hypnosis my friend... from my experience, you get instant results, depression goes away as if it never was in the first place... Also take some vitamins that help with stress.. like magnesium and so on.

Check this: https://www.youtube.com/watch?v=SlQnYvl7FK4

And this: https://www.youtube.com/watch?v=-MWCzkqcbzY

Listen to your headphones and relax, let go, give in to the relaxation, let it take over you, slow your breathing down, take bigger breaths of air.

ant 11-11-2020 06:43 PM

Quote:

Originally Posted by ThatMan
Self hypnosis my friend... from my experience, you get instant results, depression goes away as if it never was in the first place.


Does Self hypnosis,heal the underlying cause of depression and process the unfelt and unexpressed emotions from the past?

Imo,it's a bandaid solution and trickery to the mind.

There are no short cuts.

That said,i am happy to be proven wrong.

andrewaustin 12-11-2020 08:57 AM

This might help. Full audio recordings from a workshop on depression.

1. https://www.youtube.com/watch?v=WhBTaeRDiMg&t
2. https://www.youtube.com/watch?v=hnxyzpU-Y0Y&t
3. http://youtube.com/watch?v=JWMW6q2y6js&t

ant 12-11-2020 09:19 AM

Quote:

Originally Posted by andrewaustin


Your a filthy dropkick,pedaling your greed.

You are the part and parcel of the problem.

Wake up to what your being driven by.

Like most on the system.

andrewaustin 12-11-2020 04:38 PM

A filthy drop kick? That's a new one for me. Care to elaborate a little why you write this?


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