yoga for children
 

Yoga teaches child to persevere, be patient, and work toward their goals. A yoga teacher can only offer guidance; it is the child who has to work to succeed. Therefore, when a child masters a pose, it gives him confidence and self-esteem.

Children yoga ideas like enhance physical flexibility, helps to develop skills and enhancement, helps to boost mind-body , keep calm and active and so on .

Source - Yoga For Children

yoga is equally beneficial and important for children. For children who practice yoga for better breathing and meditation, their sleeping hours increase, and they sleep soundly to sleep. According to a study by Stanford University of the school of medicine, their sleeping times increase by 74 minutes. Sound sleep increases their concentration and memory power.

Practicing yoga improves children's mental and physical health.

I have tried Yoga a times.. I get tired out rather quickly.....

Imagine if more children practiced yoga all the way into adulthood. The trick is to make it entertaining enough for them to stick with it :)

Have to agree with Libby


Namaste