My Poltergeist Activity (notes)
 

Here's what i think about what triggers it....

Food....
I was shown that the energy that runs inside me, stumbles upon things I consume,and somehow explodes here and there...
It has to do a lot with the inner flame, and I suspect it's a door to the inner realms...

Sexual energy...
This is one of the main triggers... I get horny,it starts again.

I'm not afraid of it anymore...
It's me....I generate it with my psyche...

It's not cool, but I can live with that...