Walking helps to burn fat.

I started a new daily walk regime this month. It was going really well, but I have since developed shin splints and now i have to take time off to recover.

It was a case of 'too much too soon'.

I am trying to get fit and lose weight but will have to be patient as I recover.

I really like walking as well. I really like thinking or listening to music whileI'm walking.

Walking is really handwork for making healthy legs and body.

I also walk everyday 30 minutes with fast speed as possible as. and also do exercise. This is good activity for me, I am getting change in my body.

Doing exercise for long time its increase your healthy life.

I am going for a day hike tomorrow. Excited and looking forward to it. :)

I did my day hike. It was a 10 miler - 4.5 hours. I was exhausted and had a sore hip for the second half. I need to limit myself to 2 hour walks until I am in better shape before I try one again.

It was good though, and i got some nice photos.

Walking is great because you can relax your focus, as you've said.

Our focus needs to be razor sharp in every aspect of our lives on a daily basis, you can definitely get worn out; it's nice to take some time away from that...

...while still getting some low impact exercise in!

So many people love walking here

I did walking for a long time before.

But now I love weightlifting more and stop walking. Gain more muscle for upper and lower body. Six day training and rest on sunday.

The strengh increase significantly so my health as well. I used to be thin guy before.

All exercise is good as long as we enjoy it. Have a nice one guys.
One more thing, I do Intermittent Fasting now. IF and Weightlifting really make my health better.

Let's lead a healthy lifestyle

Hi, everyone. It's great to read all this enthusiasm for exercise. To the person with shin splints, be careful. Be sure to get extra protein. You can't conquer the world in one day. Just do little bits when you feel up to it. And the protein is what the body uses to repair injury. Some of the protein supplements are 50 grams of protein.

I fell a couple times and broke 2 bones in my legs. When I first started my exercise, I could only go about 30 feet before having to turn back because I was tired. Now, 5 weeks later, I am doing almost a mile.

Thanks

Have a great day.