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Astrolopology 14-12-2020 01:34 AM

Recommendations
 
I'm a young woman and I'm looking to gain muscle. Do you need testosterone to grow muscle? How do I do this?

AbodhiSky 19-12-2020 11:01 PM

im getting a treadmill for xmas cant wait

no you dont need testosterone
just work those muscles
i have a female friend who walks 10 miles a day
her calf muscles are huge!

BigJohn 20-12-2020 08:59 AM

Sounds like good advice.


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