Anyone have suggestions for weight loss herbal tea?
 

Is there any herbal tea that can cause weight loss?

I know to exercise which I am doing but I was told I have stubborn fat. Any suggestion would be appreciated.

Count calories you intake from everything you eat and drink now. Then from tomorrow eat $500 calories less. If you're male and don't do hard physical work or exercise everyday, you shouldn't eat more than 2000 calories daily to maintain weight (there are just small variations among individuals). So, start eating at most 1500 calories per day, and you'll lose about 1 lb (0.5 Kg) per week. Drink enough water, do some workout and walking everyday. To motivate yourself, start tracking your weight daily, about the same time and same conditions. You'll notice that salt makes you hold water, that skipping exercise matters.

For tea, I recommend to be careful not to cause yourself digestive problems with weight-loss teas. You can use any regular tea, just walk about 30 minutes to get it every day ... :)

What can truly work to TAKE OFF weight is eliminate WHITE REFINED foods, rid your body of refined carbs....Teas are not the answer.

Horse Gram..

Thanks to its HIGH PHENOLIC content. The effectiveness of horse gram is so well known in Tamil tradition that there is a Tamil saying, “Ellachavanukku Ella Kudu, Kozhuthavanakku Kolla Kudu,” which translates to, “For a frail person, sesame seeds and for an obese person, horse gram.”

Also, it has more other benefits such as reducing Blood sugar level and more.

https://www.artofliving.org/in-en/re...e-gram-recipes

https://www.youtube.com/watch?v=DJBAPwm7u9s

For Spiritual/enlightenment seekers, I won't recommend Sadhguru, because he fights many times to make a good name about him by covering his past bad deeds with political ties. He is not really enlightened yet. But for a prosperous living, I strongly recommend him. He is a good collector of hidden cultural data. He is a BIG library for people who seeks beautiful healthy life.

:smile:

There really aren't any teas that cause weight loss. You'll have better success with watching your carb intake.

Yes, google Hoodia, hoodia tea
 

https://www.healthline.com/nutrition/hoodia-gordonii
Here's one link for you.

PS going to my 2 local Indian stores today for Horse gram, thank you, Viswa.

That's true. I second this

The top 6 herbal teas for weight loss are green tea, oolong tea, hibiscus, chamomile tea, dandelion tea and rose tea. Why Green Tea? Green Tea is packed with antioxidants, which assist in the process of burning fat in the body known as thermogenesis