Are you an early morning person or late afternoon
 

Are you type person to wake up early in the mornings or do you sleep in late?

I love early mornings but if I don't have full 12 hour sleep (there be no seeing me...) sometimes bed time is 6' clock to be awake early in the morning -for full 12 hours( but if I can get more sleep, I will take it...I hate being groggy and being woke up... When was in shared house the staff use to wake me up between 10:-12:30 I was really groggy because room was so hot couldn't sleep till gone 4-5... Somethings I'd have to slay up and reset my settings ( fall asleep naturally... I'd give anything to fall asleep naturally...id also give anything to be up early in the mornings!!

It all depends on how im feeling some mornings i ache so much it takes me ages around 10am normally for me.
if i dont ache so much it could be earlier.


Namaste

I usually come around at about 10am.:biggrin:

Morning person.
I wake up naturally around 6.
When I sleep in late it's usually around 8, 8:30.
Although the last few months, there were one or 2 occasions I slept until 9:30 which for me is really late.

Morning definitely. Covid has accentuated that.
Now I rarely go to bed after 11pm, and I wake up naturally every sleep cycle after 3 or 4am.
Usually by 6am I'm can't sleep anymore, then I meditate.

I have so many people living with me I can't make a schedule. They will get shift work and then come into the house at 3AM banging pots and pans to cook and they wake me up. Then they get a different shift and I have to adjust to that too. Also I don't have air conditioning so in the summer it gets so hot in the morning I can't sleep late. I just try to sleep when I can. Go with the flow. It was worse when I had a cat as he would wake me up at all hours. That cat would never let me shut my bedroom door all the way. If I shut the door, he would dig at the carpets for hours and hours trying to get in or out. He hated shut doors.

:laughing6: I know that! Earplugs can be a solution!

Early, always. That's when the chi flows strongest.

Definitely a night owl. I go to bed around sunrise and wake up around noon or later.