How many steps have you done today
how many steps have you done today I will check my cell phone because it's not good then I smart watch till tomorrow
But my smartphone says I am done 17672 I have today that's how many steps I've done 20000 I try to help me slim down a hell of a lot because he ok it's impossible to get medical treatment because you can't see a GP doctor now because it's a joke in dentist have gone private so the right is exercised Because all of the dentists have gone from Ireland in the future will be proud to only Healthcare paper multi millionaires Most of us have to say doctors it's been struck off on dentist expensive to get treatment Because I am living in a real world in 9 hour in the UK the welfare system s******* I hope I get a job in a funeral home if they do |
I walked 4 miles to the railway station and back, and have spent the day walking around Northampton, so I think I am on about 25k steps today. On Saturday, I predict that I will do more because I am going out to London for the day.
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Yes you will do more because if you live in the UK I don't know about other countries or continents we are living but the ok it is impossible now to say a doctor so no take care of ourselves now because it NHS is on his knees because it only care about the rich not the poor or a booking class they only care about the rich people but certain people do and it's government to the only care about the rich not the power or the working class people so I keep myself by doing my steps but as help me slim down over 7 stone |
I have walked from Harrow and Wealdstone to Burnt Oak and back, and then ridden home which is included in the step count. Probably about 30k so far.
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I've hit a personal best today! I've taken more than 20,000 steps today, and I couldn't be happier with my progress. It's been an active and energetic day. On top of that, I also decided to try wall Pilates https://www.usmagazine.com/celebrity...ne-up-program/, which was surprisingly challenging but fun. I like to be active and I encourage all of you to find enjoyable ways to stay active too.
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I do not track steps regularly but have done 5500. I work from home so not many places to walk :D
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This morning I have walked to Asda and back, so I have probably done about 10k. I am going to go for a wander round the country park soon as well. Today is truncated because I have to go to bed early but I reckon I will have done about 15k by the end.
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I tried to 35,000 a day but with this wet ready stone because everywhere I took the swamp and if I were a lot of shoes and trainers ruined I've had a trainers and shoes women because it's where the this bad weather one more Triumph more fish I can because I got one stone to lose and once that's off no more Chase Saturday I want those stuff matters
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So far only 1761, but then, I will leave to go to the pool soon and usually swim 60 laps (25m pool)
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