Health benefits of Honey
 

Hello.

Does anybody know what the health benefits of honey are?
I've been adding it to a cup of green tea, once daily for its antibacterial properties, but was wondering if there are any other health benfits for my physical or mental well being.

I struggle with my mental health, having to take an antipsychotic and a antidepressennt each day..I become foggy, become forgetful and have a memory that is impacted because of the stress. I end up yelling when i'm isolated, usually because I feel overwhelmed from the stress and anxiety.

I started to walk and do some light weight lifting and have seen a positive improvment along with a diet that provides adequate vitamins, minerals, and fiber.

Hi Jazz,
I believe Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol. Research shows that the antioxidants contained in honey can prevent arteries from narrowing. i suggest you to have a spoon full of honey regular!

I suppose the benefits would vary depending on which main plants it comes from,not all from flowers apparently (see wiki entry for pine honey)and there is a warning via ayuraveda that you nee to let hot drinks cool a little before adding it as too high a temperature can create toxins.

Top effort, Jazz! Keep training.

For me, Honey seems to help my immune system: especially allergies.

Yes thank you Johnny,Honey is said to be very good for many things......

thanks for this info....they sell local somewhere near here

There is someone in my village that sells Honey from his own Bees as soon as it is Advertised it sells out, I don't like it it is way too sweet for


Namaste

Honey is a natural antiseptic, so it can help to fight off or ward away colds. I also read today (on a honey jar’s label) that it helps to reduce inflammation of the brain, allowing for better moods and better blood flow to the head.

Honey is a natural antiseptic, so it can help to fight off or ward away colds. I also read today (on a honey jar’s label) that it helps to reduce inflammation of the brain, allowing for better moods and better blood flow to the head.