Whats Your Mind BODY Spirit Routine??
Hey guys relatively new here!! Love the conversations!!
I am a Certified 'Spiritual' Life Coach that is focused on learning better ways pertaining to Holistic Wellness (Mind, Body & Spirit Unification & Growth)
Society is made of "Individuals," therefore I focus on helping "The Individual" Maximize & Achieve their Potential Mentally, Physically, & Spiritually.
Was wondering what kind of Holistic Routines & Exercises you guys do and how often?? Specifically how do you guys progress and maintain the "Physical" aspect of "The Self"?
I Currently do 20 minutes of yoga in the mornings and workout every day rotating muscle groups and resting on the weekends.
2.5 Mile run every other day for cardio
any insight would help!!
Truth, Beauty & Righteousness ❤
Deadrick Baker II
At the moment I’m just working out on Wednesday—- biking, rollerblading —-yoga on Wednesday and Saturday: I have weights which I’m going to start back in every other day...and core exercises everyday pushup’s, sit ups ect I have a pull up bar which I use ever day... I’m going to start running everyday soon... have a treadmill and live near the sea so can’t ask for much: good surface on the prom... I surf every Wednesday of the month!!!
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