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-   -   How often do you exercise (http://www.spiritualforums.com/vb/showthread.php?t=31895)

Godwin 09-03-2012 05:31 PM

How often do you exercise
Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.

Gracey 09-03-2012 05:33 PM

isometrics are awesome. i love them. they give you great strength and really help protect the bones. it is a clean cut look too.

Xan 09-03-2012 05:53 PM

I practice yoga and go for a walk every day, and I do energy practices that exercise my subtle bodies.


hse1pbe 13-03-2012 02:23 AM

I just started doing light exercise roughly 5 days a week about 2 months ago. I usually ride an exercise bike for ~30 minutes, do some sit ups and pushups, and play some random Wii fit games. Nothing crazy, I'm just slowly trying to develop healthier habits so I can better stick to them.

knightofalbion 13-03-2012 11:25 AM

Long walks every day...

Fresh air and sunshine - marvellous health tonics!

Narcissus 13-03-2012 11:45 AM

I never can let days go without engaging in exercises. I want to keep both body and mind in balance and I do not want to prefer one over the other and respect the domains of both

krishna 13-03-2012 11:48 AM

Every single day including skipping.
In pure light and truth.

Crooks 15-03-2012 12:16 PM

On daily and regular basis.
Exercise and work outs must be done on regular and daily basis.If you will spend one hour on daily basis then nothing is gonna be wrong.So always keep this in mind that you have to do exercise on daily basis.

Elfay 15-03-2012 04:20 PM

I exercise every single day !! I have been using a stationary bike and a Health rider, I also use light weights and I just started a Yoga class ... Its helped me a lot mentally, physically as well as spiritually. I feel great, really great since I have been working out every day.

norseman 15-03-2012 10:02 PM

Four/five gym sessions every week - half hour exercise bike, half hour treadmill, various muscle/joint stretching and tensioning machines against 40 kilo weights.

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