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astralsuzy 26-11-2021 08:12 PM

I kept giving up to ap last night. I was lying on the bed in the spare room. Tonight I am going to lie on the pillow bed on the floor. That way I will be a lot more determined to succeed.

astralsuzy 27-11-2021 07:44 PM

Last night I practiced to ap. I laid down on my back. I was doing a relaxing technique. I was feeling more and more relaxed. When I meditate and I am lying on my back I feel pressure in between my eyes. I know from experience that when that part starts to relax then I am going to ap. I used to fall asleep all the time when that happened. It took me a long time to realise that. I kept falling asleep. Now I was prepared. My forehead started to relax and I was looking through my eyes to see if I can see anything. My eyes were closed. I could not see anything so I did not do it anymore. That was a mistake. I fell asleep. I will try again this afternoon and tonight.


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