beginners yoga videos for anxiety
 

Hi
I am looking for a beginners yoga videos for anxiety but i am not looking to
activate kundalini please that is very important.
There is one on youtube but it workes with your lower back and the spine.https://www.youtube.com/watch?v=0o0kNeOyH98
Will that activate kundalini??

Rely know one knows??
Pretty Please

Wai Lana Yoga is very good, she has a show on PBS but you can youtube and you can set up a list and play her.

Thank guys much appreciated:D

Thanks Kris sounds great
What time do a person do these yoga??
Can yoo do yoga before going to sleep??
Thanks

There are a lot of people who do yoga before sleep....I do about twenty minutes it actually helps me sleep.

Please refer to this: http://trueselfyoga.com/yoga-questio...-day-practice/

It is best to wait for 2 to 3 hours after eating - after breakfast or light snacks, 2 hours is a good wait; after full meal wait for perhaps 3 hours.

If you do before going to bed, watch to see how it affects your sleep and adjust as necessary.

Thanks Kris you have been a great help

thanks for all :)