Releasing emotions in yoga class
 

I have had crying in restorative yoga classes. I understand this is from a release of emotions. Is anyone able to explain or provide more information about this?

Yoga brings one to himself or herself. Restorative yoga does that as well as any other form of yoga. It places the practitioner in a frame of mind suitable for life review. Life review lets the practioner release emotions that we tend to bottle up in regular business of life.