Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Thread Tools Display Modes
Old 20-09-2016, 09:53 PM
RosieGeller RosieGeller is offline
Join Date: Sep 2016
Location: New Zeland
Posts: 66
I think in the late evening. First, you are alredy tired from a long day and the first exersice is to force yourself to train- it's a train for your spirit. Then, you force yourself for a good result, even if you are alredy tired. And then you just sleep like a baby...)))
Reply With Quote
Old 24-09-2016, 02:30 PM
Noracat Noracat is offline
Newbie ;)
Join Date: Sep 2016
Posts: 24
Morning is the best part of the day. The body is relaxed, so this is a good time to wake it up, to get the energy for the day. You can do some relaxed exercises in the evening
Reply With Quote
Old 17-12-2016, 08:57 PM
Espresso Bongo Espresso Bongo is offline
Join Date: Dec 2016
Posts: 33
  Espresso Bongo's Avatar
Originally Posted by anthony c

What is the best time day to exercise?

Any specific exercises for the upper body and stomach. Got weights and a exercise bike.


Many beneficial exercises don't require any equipment - pushups, situps, burpees, planking etc, etc...

There are no magic shortcuts though. Results involve sweat and repetition.

An equally important ingredient though is eating, and time of day does make a difference there.

Best to have small meals and more of them - and preferably a light meal towards the end of the day - NOT a feast only a few hours before bed like most tend to have.
Reply With Quote
Old 28-07-2017, 07:45 AM
cristyd cristyd is offline
Newbie ;)
Join Date: Jul 2017
Posts: 10
I can't exercise in the morning( It is difficult for me...
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 07:58 AM.

Powered by vBulletin
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
(c) Spiritual Forums