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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #91  
Old 26-12-2016, 11:52 AM
Patrycia-Rose Patrycia-Rose is offline
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Join Date: Dec 2016
Location: UK - South West
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I've been running on a treadmill for about ten years. I don't feel right if I don't run two to three times per week. I just love the endorphin high I get from a run. I can often start thinking I don't feel in the mood, or I don't quite have enough energy - but I do it anyway, cos I just know that I'll feel a million dollars after. I also find the endorphin high last several hours.
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  #92  
Old 29-12-2016, 08:19 AM
Brucely Brucely is offline
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Join Date: Dec 2016
Posts: 561
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The only thing id like to add is to STOP RUNNING ON MAIN ROADS. Deeply inhaling exhaust cant be doing good
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  #93  
Old 29-12-2016, 08:41 PM
Sarian Sarian is offline
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Join Date: Mar 2011
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I hate running on main roads. I get no peace or satisfaction from it. It will feel like a chore. I go to my trails as I have probably already mentioned a dozen times. I never thought about the exhaust... but running on roads for me feels no different that running on a treadmill in a gym. I like solitude when I go and nature around me. LOTS OF TREES. Then I get the needed activity of running and it's invigorating and I can get into a meditative state or a contemplative state...and I love it when the runner's high kicks in and I go for longer. :-)

I've been cooped up in this office all day and would love to get out and run now. I don't care what the weather is either or how cold/hot...snow, rain, storms...don't matter...out running it's all good.
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